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6 Easy Tips For Quitting Smoking
If you are currently a smoker, quitting the habit could be one of the most important things you will ever do in the next part of your life. In fact, if you quit now, you will most likely be adding seven years to your life.
While many people try to quit and fail, it is not an impossible task. Thousands of people, just like you, have decided to quit and have succeeded. You too can be among the successful former-smokers. Here are six tips that will help you to quit smoking once and for all:
1. Make a vow that you are going to quit smoking from today onwards
Success in all spheres of life begins with firm determination. If you are wishy-washy you can never do anything. However, if you make up your mind, once and for all, that you are giving up the habit, whenever a craving comes, you will remember your vow and not give in.
2. Exercise more and get your body in shape
If you sit idle there is more chance that you will light up your cigarette and relax. Fill your spare time with sports and vigorous activity. Try to feel how good it is to get your blood circulating and breathing the air deeply. If you are not the athletic type, then brisk walking will have the same benefit as other kinds of sports.
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3. Avoid places and pastimes that put you within reach of cigarettes
If going to a bar or pub means that you are going to have a drink and then light up, maybe it is better to avoid that place for the time being. Once you have truly stopped smoking and you feel how good it is, you can go anywhere and not be tempted. But while you are in the transition phase it is better to carefully choose where you will spend your recreational time.
4. If you have to put something in your mouth, drink water or eat healthy snacks
Whenever you get a desire to put a cigarette in your mouth, replace it with something that will help you rather than harm you. Drinking small amounts of water throughout the day is not only a good way to help you quit smoking, but it is also a great way to stay healthy. You should drink 4 litres (quarts) of water per day, if you can. If you need to put something solid in your mouth, then eat a piece of fruit.
5. Get support from your friends and family
Tell them that you are giving up smoking for health reasons. Your true friends will support you and not offer you cigarettes. Your family and loved ones will similarly support your efforts and help you to avoid situations where you may feel obliged to smoke out of social pressure.
6. Strengthen your will power with yoga and meditation
Very few people are born with perfect will-power. Like anything else, practice makes perfect. If you want to strengthen a physical muscle you may work out with weights. If you want to strengthen your ?mental muscle? you need exercise as well. Yoga and meditation are disciplines that enable even complete beginners to build up their capacity to concentrate and firmly accomplish whatever they set out to do. Try it out and see for yourself.
Follow these six tips and you will be well on your way to quitting smoking.
It is hard to Stop Smoking at all but i tried so hard to quit smoking because of the fear of lung cancer:
Can hypnosis help in anxiety attacks and depression ?”"`
Lung Cancer scared the hell out of me that is why i do not smoke cigarettes anymore.`”-
Mens issues are sometimes always concentrated on the ego of men.;’:
Great post. Thanx for the nice information.I hope you have a nice day!
hypnosis could be used on a lot of things like quitting cigarette smoking and confidence building.*`-
lung cancer can be avoided if you stay out of air pollutants like some chemicals and tobacco smoke.;”:
men’s issues are always about money, career and women. those sort of things.-:”
i actually had a very hard time quitting smoking, i am just afraid to get lung cancer*:`
i just used some nicotine patches to stop smoking and it went well:`*
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Has anyone tried ‘Smoke Relief’ – I heard it about the radio and looked it up – It’s an electronic water vapor cigarette. You get their starter package for $9.99 shipping and then after 30 days they charge a $69.99 fee monthly right up until you cancel. The thing preventing me from attempting it’s that I’ve heard horror stories about folks enrolling in diverse programs(not just for quitting smoking) but then they try to cancel and can’t.
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i am also very interested to study hypnosis:”"
lung cancer is almost alway caused by heavy cirgarette smoking,-~
mens issues are almost always rooted on women, money and power~~”
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if you want to quit smoking, then you must be a very determined person to do that`”-
stoping smoking requires a lot of patience and perserverance coz it is not easy to quit,’.
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oh i would also love to learn hypnosis for the purpose of relaxation:*,
Great info, great blog even though I dont agree with everything it’s still informative.
since smoking is addictive, it is really hard to quit smoking~.”
i tried several times to stop smoking but still it is really hard to stop smoking:-.
hypnosis is great also for removing stress and post traumatic stress disorders~,`
lung cancer can be prevented by avoiding cigarette smoking and polluted air-.;
anyone will always have a hard time quitting smoking because nicotine will infect your system and makes you an addict ;;
there will never be an easy way to quit smoking `’:
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there are many issues that bothers men but most of it is related to men’s ego :’”
learning hypnosis is great, i used it to hypnotize myself so that i can relax *;;
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